Day 1: Presence

BREATHING EXERCISE
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WORD OF THE DAY REFLECTION PROMPT
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Practicing being present can be challenging when there are internal and external distractions. What advice might you give a classmate who is trying to be more present in a new learning environment?

Day 2: Alive

WORD OF THE DAY REFLECTION PROMPTS
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What does it mean to be physically healthy?

What does it mean to be emotionally healthy?

Why are both physical and emotional health important to a person’s overall health?

CARDIO
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Day 3: Commit

STRENGTH
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WORD OF THE DAY REFLECTION PROMPTS
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What goals had you set for yourself at the beginning of this school year?

How can you stay committed to your goals when learning outside of the classroom?

Day 4: Frustrated

WORD OF THE DAY REFLECTION PROMPTS
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What parts of social distancing and online learning make you feel frustrated?

What advice would you give to someone who is feeling frustrated during this disruptive time?

CARDIO
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Day 5: Accept

STRETCH
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WORD OF THE DAY REFLECTION PROMPTS
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WORD OF THE DAY REFLECTION PROMPTS
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What are some matters in your current life that are in your control?

What are some matters in your current life that are out of your control?

How can acceptance help you cope with matters that are out of your control?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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