Day 1: Presence

BREATHING EXERCISE
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WORD OF THE DAY REFLECTION PROMPT
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What does your current environment look like? Sound like? Feel like?

What advice might you give a peer who is feeling distracted and would like to be more present in their environment?

Day 2: Alive

WORD OF THE DAY REFLECTION PROMPTS
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What does it mean to be physically healthy?

What does it mean to be emotionally healthy?

Why are both physical and emotional health important to a person’s overall health?

Day 3: Commit

WORD OF THE DAY REFLECTION PROMPTS
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What is one goal you would like to set for yourself this summer?

How can you stay committed to your goals whether you are inside or outside of the classroom?

Day 4: Frustrated

WORD OF THE DAY REFLECTION PROMPTS
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What is something that makes you feel frustrated?

What advice would you give to someone who is feeling frustrated?

Day 5: Accept

WORD OF THE DAY REFLECTION PROMPTS
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WORD OF THE DAY REFLECTION PROMPTS
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What are some matters in your current life that are in your control?

What are some matters in your current life that are out of your control?

How can acceptance help you cope with matters that are out of your control?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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