Day 1: Calm

BREATHING EXERCISE
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WORD OF THE DAY REFLECTION PROMPTS
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What is an activity that you can do in your home that makes you feel calm?

Is there a particular room or place in your home where you feel the calmest?

Day 2: Energy

WORD OF THE DAY REFLECTION PROMPTS
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Do you feel like you have more energy when you are asked to complete your schoolwork at home or at school?

What are some ways that you can release extra energy during a remote school day?

CARDIO
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Day 3: Angry

STRENGTH
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WORD OF THE DAY REFLECTION PROMPTS
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Have the changes in your daily life caused you to feel any anger?

What are unhealthy ways of expressing your anger?

What are healthy ways of expressing your anger?

Day 4: Confidence

WORD OF THE DAY REFLECTION PROMPTS
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When was a time in your life that you felt completely comfortable being yourself?

Do you feel more confident at home or at school?

STRENGTH
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Day 5: Focus

STRETCH
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WORD OF THE DAY REFLECTION PROMPTS
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Has your ability to focus on schoolwork changed in this online environment?

What are some factors that distract you from being able to focus?

What are some strategies that help you stay focused?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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