Day 1: Calm

BREATHING EXERCISE
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WORD OF THE DAY REFLECTION PROMPTS
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What is an activity that you can do in your home that makes you feel calm?

Is there a particular room or place in your home, school, or out in your community where you feel the calmest?

Day 2: Energy

WORD OF THE DAY REFLECTION PROMPTS
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Do you feel like you have more energy during the school year or during the summer?

What are some ways that you can release extra energy during the day?

Why are both physical and emotional health important to a person’s overall health?

Day 3: Angry

WORD OF THE DAY REFLECTION PROMPTS
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Anger is a natural emotion that we all experience.

What is something that makes you feel angry?

What are unhealthy ways of expressing your anger?

What are healthy ways of expressing your anger?

Day 4: Confidence

WORD OF THE DAY REFLECTION PROMPTS
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When was a time in your life that you felt completely comfortable being yourself?

When do you feel most confident? Is it when you are with certain people? Doing a particular activity? In a special place?

Day 5: Focus

WORD OF THE DAY REFLECTION PROMPTS
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What words come to mind when you think of the word, “focus?”

What are some factors that distract you from being able to focus?

What are some strategies that help you stay focused?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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