Day 1: Grateful

BREATHING EXERCISE
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WORD OF THE DAY REFLECTION PROMPTS
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What are you grateful for today?

What is something that you appreciate about online learning?

What are some ways you can express gratitude toward others without seeing them in person?

Day 2: Imagine

WORD OF THE DAY REFLECTION PROMPTS
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When was the last time you used your imagination? What did you see?

What is an at-home activity that you might like to do that would require you to use your imagination?

CARDIO
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Day 3: Ambitious

STRENGTH
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WORD OF THE DAY REFLECTION PROMPT
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What is a new passion or interest that you have developed as a result of a disruption in your regular day-to-day routine?

Day 4: Aware

WORD OF THE DAY REFLECTION PROMPTS
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Have you become more aware of anything in your life since transitioning to social distancing and remote learning?

What have you become less aware of in your day-to-day life?

STRENGTH
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Day 5: Safe

STRENGTH
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WORD OF THE DAY REFLECTION PROMPTS
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What makes you feel safe during times of disruption and uncertainty?

How can you help others feel safe during times of disruption and uncertainty?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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