Day 1: Grateful

BREATHING EXERCISE
_

 

WORD OF THE DAY REFLECTION PROMPTS
_

 


What are you grateful for today?

What are some ways you can express gratitude toward people in your life?

How can you express gratitude toward people in your community who you may not know personally?

Day 2: Imagine

WORD OF THE DAY REFLECTION PROMPTS
_

 

When was the last time you used your imagination? What did you see?

What are some of the benefits of using your imagination?

Day 3: Ambitious

WORD OF THE DAY REFLECTION PROMPT
_

 

What is a problem in your community that you would like to see solved?

What is one action you can take to be a part of this solution?

Day 4: Aware

WORD OF THE DAY REFLECTION PROMPTS
_

 

Have you become more aware of anything in your life within the last year?

What have you become less aware of in your life within the last year?

Day 5: Safe

WORD OF THE DAY REFLECTION PROMPTS
_

 


What makes you feel physically safe in an environment?

What makes you feel emotionally safe in an environment?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

NaliniKIDS is a 501(c)(3) nonprofit . | Privacy policy