Day 1: Think

WORD OF THE DAY REFLECTION PROMPT
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Do you notice any changes in the way you think, depending on your environment? If so, what do you notice?

Day 2: Power

WORD OF THE DAY REFLECTION PROMPT
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As young people, we don’t always have full control over decisions in our lives.

What is one area of your life where you have the power to make your own decisions?

What is a decision you made for yourself recently?

Day 3: Worry

WORD OF THE DAY REFLECTION PROMPTS
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What worries you most about the future?

What advice would you give to someone who is feeling worried right now?

Day 4: Fearless

WORD OF THE DAY REFLECTION PROMPTS
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Is anyone truly fearless?

What does it look like to be brave during a crisis?

Is it possible to be brave and still have fear?

Day 5: Release

WORD OF THE DAY REFLECTION PROMPTS
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What is an emotion that you are currently holding onto that you would like to release?

What is one action you can take today to help release this emotion?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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