Day 1: Think

STRETCH
_

 

WORD OF THE DAY REFLECTION PROMPT
_

 

Have you noticed changes in the way you think now that you are in a new learning environment? If so, what are you noticing?

Day 2: Power

WORD OF THE DAY REFLECTION PROMPT
_

 

While parts of your life may be temporarily restricted, there are still parts of your life where you have control. What is one part of your current situation where you have the power to make your own decisions?

CARDIO
_

 

Day 3: Worry

STRENGTH
_

 

WORD OF THE DAY REFLECTION PROMPTS
_

 

What worries you most about the future?

What advice would you give to someone who is feeling worried right now?

Day 4: Fearless

WORD OF THE DAY REFLECTION PROMPTS
_

 

Is anyone truly fearless?

What does it look like to be brave during a crisis?

Is it possible to be brave and still have fear?

STRENGTH
_

 

Day 5: Release

STRETCH
_

 

WORD OF THE DAY REFLECTION PROMPTS
_

 

What is an emotion that you are currently holding onto that you would like to release?

What is one action you can take today to help release this emotion?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

NaliniKIDS is a 501(c)(3) nonprofit . | ´╗┐Privacy policy