Day 1: Love

STRETCH
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WORD OF THE DAY REFLECTION PROMPTS
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Who are some people in your life that you love?

How can you demonstrate love to people when you don’t see them face-to-face?

Day 2: Respect

WORD OF THE DAY REFLECTION PROMPTS
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How can you show respect to your teachers and classmates during online learning?

How can you demonstrate respect toward yourself?

STRENGTH
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Day 3: Connect

STRENGTH
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WORD OF THE DAY REFLECTION PROMPTS
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How are you staying connected to people in your life during social distancing and remote learning?

How is this experience impacting the connection of people throughout the world?

Day 4: Grit

WORD OF THE DAY REFLECTION PROMPTS
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What are you finding most challenging about transitioning to online learning?

How can grit help you meet the challenges of online learning?

What advice could you give someone who wants to give up on their online learning?

STRENGTH
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Day 5: Proud

STRETCH
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WORD OF THE DAY REFLECTION PROMPTS
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Who is someone in your community (school or other) that you feel proud of?

What is something you did this week that makes you feel proud?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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