Day 1: Solution

WORD OF THE DAY REFLECTION PROMPTS
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What external (outside of yourself) resources are available to you to help you reach a goal or solve a problem?

What internal (within yourself) resources are available to help you reach a goal or solve a problem?

Day 2: Empathy

WORD OF THE DAY REFLECTION PROMPTS
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How can you show empathy to a friend when communicating digitally?

How can you show empathy to a friend when communicating in person?

Day 3: Resilience

WORD OF THE DAY REFLECTION PROMPT
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How do you practice resilience when facing a physical challenge?

How do you practice resilience when facing an emotional challenge?

Day 4: Discover

WORD OF THE DAY REFLECTION PROMPTS
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What is something about yourself that you have discovered during this past school year?

How do you feel about this new discovery?

Day 5: Success

WORD OF THE DAY REFLECTION PROMPTS
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When do you feel most successful?

Does success look differently to you today than it did a year ago?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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