Day 1: Solution
STRETCH
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WORD OF THE DAY REFLECTION PROMPTS
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What resources are available to you, both internal (within yourself) and external (outside of yourself) that can help you complete an online school assignment?
How can you support your classmates in finding solutions to day-to-day challenges?
Day 2: Empathy
WORD OF THE DAY REFLECTION PROMPTS
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How can you show empathy to a classmate when communicating digitally?
How can you express empathy toward others in your household?
How can you display empathy toward members of your community?
CARDIO
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Day 3: Resilience
STRENGTH
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WORD OF THE DAY REFLECTION PROMPT
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How do you practice resilience when facing a physical challenge?
How do you practice resilience when facing an emotional challenge?
Day 4: Discover
WORD OF THE DAY REFLECTION PROMPTS
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What is something about yourself that you have discovered during this unexpected time?
How do you feel about this new discovery?
STRETCH
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Day 5: Success
STRENGTH
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WORD OF THE DAY REFLECTION PROMPTS
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When do you feel most successful?
Does success look different to you today than it did a year ago?
How can you feel successful in a remote learning environment?
Want a longer physical workout?
Check out our 10, 15, and 20 minute playlists on Youtube:
Have PK-2nd grade students?
Try these PK-2 physical workouts and reflection prompts:
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