Day 1: Patience

Day 1: Patience

STRETCH
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WORD OF THE DAY REFLECTION PROMPTS
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Do you consider yourself to be a patient person? Why or why not?

What advice might you give someone about being patient during an unpredictable time?

Day 2: Happy

WORD OF THE DAY REFLECTION PROMPTS
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What is an activity that you can do at home that makes you feel happy?

Every day can be unique. What is something positive that happened today that makes today different from every other day?

STRENGTH
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Day 3: Strength

STRENGTH
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WORD OF THE DAY REFLECTION PROMPTS
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What are some of your personal strengths?

How will your personal strengths support you during this uncertain time?

Day 4: Courage

WORD OF THE DAY REFLECTION PROMPTS
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What does it look like to show courage during a challenging event?

Who are some members of your community who are showing courage during this crisis?

STRENGTH
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Day 5: Dedication

STRENGTH
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WORD OF THE DAY REFLECTION PROMPTS
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What is a goal or dream that you are dedicated to?

How can you stay dedicated to your goals and dreams when parts of your day-to-day life have been disrupted?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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