Day 1: Work

WORD OF THE DAY REFLECTION PROMPTS
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What kind of work will you be completing this summer (chores, schoolwork, art projects, etc)?

What motivates you to complete your work?

Day 2: Freedom

WORD OF THE DAY REFLECTION PROMPTS
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Does summer feel like a time when you are free from responsibilities? Why or why not?

What does freedom feel like in your body? What does freedom feel like in your mind?

Day 3: Build

WORD OF THE DAY REFLECTION PROMPT
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Building healthy habits can help us maintain structure in our lives and help us reach our goals.

What are some healthy habits you have built in your life?

What is one habit you would like to build into your daily routine?

Day 4: Perseverance

WORD OF THE DAY REFLECTION PROMPTS
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When was a time you had a challenge or setback in your life that turned into an opportunity through perseverance?

Day 5: Peace

BREATHING EXERCISE
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WORD OF THE DAY REFLECTION PROMPTS
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How can you quiet the sounds around you to feel more at peace?

How can you quiet the thoughts inside of your mind to feel more at peace?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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