Day 1: Work

STRENGTH
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WORD OF THE DAY REFLECTION PROMPTS
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Where do you complete your remote schoolwork?

What motivates you to complete your schoolwork in your new learning environment?

Day 2: Freedom

WORD OF THE DAY REFLECTION PROMPTS
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How has social distancing and remote learning impacted your freedom?

In what ways can you express freedom while you are limited in your day-to-day activities?

STRETCH
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Day 3: Build

STRENGTH
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WORD OF THE DAY REFLECTION PROMPT
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What structures and routines have you built to help you stay on track during this unpredictable time?

Day 4: Perseverance

WORD OF THE DAY REFLECTION PROMPTS
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When was a time you had a challenge or setback in your life that turned into an opportunity through perseverance?

How might overcoming the challenges of social distancing and online learning lead to future opportunities in our society?

STRENGTH
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Day 5: Peace

BREATHING EXERCISE
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WORD OF THE DAY REFLECTION PROMPTS
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How can you quiet the sounds around you to feel more at peace?

How can you quiet the thoughts inside of your mind to feel more at peace?

Want a longer physical workout?

Check out our 10, 15, and 20 minute playlists on Youtube:

Have PK-2nd grade students?

Try these PK-2 physical workouts and reflection prompts: 

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