💪
🏃♀️ 💪 🧘♂️
🏃♀️ 💪 🧘♂️
Are you ready to exercise
your body and mind?
Are you ready to work out at home?
Are you ready to work out at home?
Are you ready to work out at home?
Are you ready to work out at home?
NaliniKIDS is bringing wellness directly to you...wherever you may be!
NaliniKIDS is bringing wellness directly to students that can't be in the classroom.
NaliniKIDS is bringing wellness directly to students that can't be in the classroom.
NaliniKIDS is bringing wellness directly to students that can't be in the classroom.
Word of the Day Workouts!
—
Word of the Day Workouts!
—
Word of the Day Workouts!
—
Word of the Day Workouts!
—
Word of the Day Workouts!
—
Now more than ever, we can all benefit from a daily physical and emotional workout.
Now more than ever, we can all benefit from a daily physical and emotional workout.
Now more than ever, we can all benefit from a daily physical and emotional workout.
Our do-at-home series features Word of the Day workouts. From the COURAGE Workout, to the GRIT Workout, to the FRUSTRATED Workout, we have covered a full spectrum of emotions.
Each workout features a breathing, strength, cardio, or stretching exercise and is accompanied by reflection prompts to help you and your crew navigate this new world of learning.
This offering has been designed to be flexible, so begin, pause, pick back up anywhere you like! If you have questions, please don't hesitate to reach out.
Each week, for 8 weeks, our do-at-home series features five Word of the Day workouts. From the COURAGE Workout, to the GRIT Workout, to the FRUSTRATED Workout, we have covered a full spectrum of emotions.
Each workout features a breathing, strength, cardio, or stretching exercise and is accompanied by reflection prompts to help you and your crew navigate this new world of learning.
Each week, for 8 weeks, our do-at-home series features five Word of the Day workouts. From the COURAGE Workout, to the GRIT Workout, to the FRUSTRATED Workout, we have covered a full spectrum of emotions.
Each workout features a breathing, strength, cardio, or stretching exercise and is accompanied by reflection prompts to help you and your crew navigate this new world of learning.
—
Have PK-2nd grade students? Try these workouts, which include a physical workout, reflection prompts and fun health facts.
—
Have PK-2nd grade students? Try these workouts, which include a physical workout, reflection prompts and fun health facts.
—
Have PK-2nd grade students? Try these workouts, which include a physical workout, reflection prompts and fun health facts.
With our free Word of the Day workout series, you'll have a clear plan for how to connect with your children, your students, your friends, and yourself!
With our free Word of the Day workout series, you'll have a clear plan for how to connect with your children, your students, your friends, and yourself!
With our free Word of the Day workout series, you'll have a clear plan for how to connect with your children, your students, your friends, and yourself!
Get started!
Get started!
Get started!
Get started!
Get started!
Complete these simple daily steps with the links below for each week of workouts!
Complete these simple daily steps with the links below for each week of workouts!
Complete these simple daily steps with the links below for each week of workouts!
Complete these simple daily steps with the links below for each week of workouts!
Complete these simple daily steps with the links below for each week of workouts!
Step 1
Step 1
Step 1
Step 1
Dress comfortably (pjs are ok!) and complete the 💪 physical workout of the day (invite whoever is near to join in).
Dress comfortably (pjs are ok!) and complete the 💪 physical workout of the day (invite whoever is near to join in).
Dress comfortably (pjs are ok!) and complete the 💪 physical workout of the day (invite whoever is near to join in).
Dress comfortably (pjs are ok!) and complete the 💪 physical workout of the day (invite whoever is near to join in).
Step 2
Step 2
Step 2
Step 2
Grab a pencil and complete the ✏️ reflection prompts to connect emotionally to the Word of the Day.
Grab a pencil and complete the ✏️ reflection prompts to connect emotionally to the Word of the Day.
Grab a pencil and complete the ✏️ reflection prompts to connect emotionally to the Word of the Day.
Grab a pencil and complete the ✏️ reflection prompts to connect emotionally to the Word of the Day.
Step 3
Step 3
Step 3
Step 3
Share your workout and reflections with us on Instagram, Twitter, or Facebook at @NaliniKIDS using #wordoftheday!
Share your workout and reflections with us on Instagram, Twitter, or Facebook at @NaliniKIDS using #wordoftheday!
Share your workout and reflections with us on Instagram, Twitter, or Facebook at @NaliniKIDS using #wordoftheday!
8 Weeks of Workouts
—
8 Weeks of Workouts!
8 Weeks of Workouts!
—
Week 1
—
Week 1
—
Presence
Alive
Commit
Frustrated
Accept
Presence
Alive
Commit
Frustrated
Accept
Week 2
—
Week 2
—
Calm
Energy
Angry
Confidence
Focus
Calm
Energy
Angry
Confidence
Focus
Calm
Energy
Angry
Confidence
Focus
Week 3
—
Grateful
Imagine
Ambitious
Aware
Safe
Week 4
—
Week 4
—
Think
Power
Worry
Fearless
Release
Think
Power
Worry
Fearless
Release
Think
Power
Worry
Fearless
Release
Week 5
—
Week 5
—
Love
Respect
Connect
Grit
Proud
Love
Respect
Connect
Grit
Proud
Love
Respect
Connect
Grit
Proud
Week 6
—
Week 6
—
Solution
Empathy
Resilience
Discover
Success
Week 7
—
Week 7
—
Patience
Happy
Strength
Courage
Dedication
Patience
Happy
Strength
Courage
Dedication
Patience
Happy
Strength
Courage
Dedication
Week 8
—
Week 8
—
Work
Freedom
Build
Perseverance
Peace
Want a longer physical workout?
Check out our 10, 15, and 20 minute playlists on Youtube:
Have PK-2nd grade students?
Try these PK-2 physical workouts and reflection prompts:
Curious about NaliniKIDS?
—
Curious about NaliniKIDS?
—
Curious about NaliniKIDS?
—
Curious about NaliniKIDS?
—
Curious about NaliniKIDS?
—
In the classroom, NaliniKIDS provides a dedicated time and space for students to study and learn about themselves, through self-reflection, analysis, and expression. Here's are a few of our elementary NaliniKIDS students talking about the program. To learn more about our program and educational philosophy, please click around the website or reach out to us.
In the classroom, NaliniKIDS provides a dedicated time and space for students to study and learn about themselves, through self-reflection, analysis, and expression. Here's are a few of our elementary NaliniKIDS students talking about the program. To learn more about our program and educational philosophy, please click around the website or reach out to us.
In the classroom, NaliniKIDS provides a dedicated time and space for students to study and learn about themselves, through self-reflection, analysis, and expression. Here's are a few of our elementary NaliniKIDS students talking about the program. To learn more about our program and educational philosophy, please click around the website or reach out to us.
In the classroom, NaliniKIDS provides a dedicated time and space for students to study and learn about themselves, through self-reflection, analysis, and expression. Here's are a few of our elementary NaliniKIDS students talking about the program. To learn more about our program and educational philosophy, please click around the website or reach out to us.
In the classroom, NaliniKIDS provides a dedicated time and space for students to study and learn about themselves, through self-reflection, analysis, and expression. Here's are a few of our elementary NaliniKIDS students talking about the program. To learn more about our program and educational philosophy, please click around the website or reach out to us.
Sign up for FREE K–12 program!
Daily 10-minute check-ins give your students an outlet to process today's world, and give you an opportunity to stay authentically connected to them, whether in-person or virtually.
Our monthly newsletter shares the latest and greatest from NaliniKIDS. Get updates about the program and tips for implementing our philosophy.
About Us
About Us.
About Us
Home
Our Philosophy
Our Program
Why NaliniKIDS
Learn More
Learn More.
Our Books
Lesson Plans
FAQ
Our Team
Take Action
Take Action.
Contact us
Contact us
NaliniKIDS is a 501(c)(3) nonprofit . | Privacy policy
